Why am I tired all the time?
14.06.2025 13:16
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Listen to uplifting music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Red meat
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
- Fruits
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
- Honey
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
Hang out with people who motivate you.
Cheers!
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Raw dairy